VEGAN CHEDDAR FLAVOR SQUARES vs PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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PENGUINS BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
VEGAN CHEDDAR FLAVOR SQUARES: 4
vs
PENGUINS BAKED SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | VEGAN CHEDDAR FLAVOR SQUARES | PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEDDAR FLAVOR SQUARES | PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHEDDAR FLAVOR SQUARES | PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,000 MG | 733 MG |