VEGAN CHEDDAR FLAVOR SQUARES vs ORIGINAL CHEDDAR CRUNCHY SNACK CRACKERS
Nutrition comparison per 100 g serving
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VEGAN CHEDDAR FLAVOR SQUARES wins in 4 out of 10 nutrient categories
VEGAN CHEDDAR FLAVOR SQUARES: 4
vs
ORIGINAL CHEDDAR CRUNCHY SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | VEGAN CHEDDAR FLAVOR SQUARES | ORIGINAL CHEDDAR CRUNCHY SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN CHEDDAR FLAVOR SQUARES | ORIGINAL CHEDDAR CRUNCHY SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 893 MG |