VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS vs HOMESTYLE CRACKER MEAL
Nutrition comparison per 100 g serving
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VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS wins in 5 out of 11 nutrient categories
VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS: 5
vs
HOMESTYLE CRACKER MEAL: 4
(2 ties)
Overview
| Nutrient | VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 43.3 g | 76.7 g | |
| Fat | 40 g | 3.3 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 733 MG | 33 MG |