VEGAN CAULIFLOWER GNOCCHI ARTISANAL HAND-ROLLED PASTA vs WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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VEGAN CAULIFLOWER GNOCCHI ARTISANAL HAND-ROLLED PASTA wins in 5 out of 11 nutrient categories
VEGAN CAULIFLOWER GNOCCHI ARTISANAL HAND-ROLLED PASTA: 5
vs
WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA: 4
(2 ties)
Overview
| Nutrient | VEGAN CAULIFLOWER GNOCCHI ARTISANAL HAND-ROLLED PASTA | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 37.7 g | 75 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CAULIFLOWER GNOCCHI ARTISANAL HAND-ROLLED PASTA | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CAULIFLOWER GNOCCHI ARTISANAL HAND-ROLLED PASTA | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 235 MG | 36 MG |