VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN vs 100 CALORIE MINI BAGS MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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100 CALORIE MINI BAGS MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN: 4
vs
100 CALORIE MINI BAGS MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 679 MG |