VEGAN CAESAR UNCROUTON vs BUTTERNUT CUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN CAESAR UNCROUTON wins in 6 out of 11 nutrient categories
VEGAN CAESAR UNCROUTON: 6
vs
BUTTERNUT CUT SQUASH: 3
(2 ties)
Overview
| Nutrient | VEGAN CAESAR UNCROUTON | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 571 cal | 47 cal | |
| Protein | 21.4 g | 1.2 g | |
| Carbs | 28.6 g | 11.8 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CAESAR UNCROUTON | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CAESAR UNCROUTON | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 47 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 714 MG | 247 MG | |
| Sodium, Na | 714 MG | 0 MG |