VEGAN BUTTERNUT SQUASH BISQUE vs TUSCAN WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN SOUP wins in 8 out of 12 nutrient categories
VEGAN BUTTERNUT SQUASH BISQUE: 2
vs
TUSCAN WHITE BEAN SOUP: 8
(2 ties)
Overview
| Nutrient | VEGAN BUTTERNUT SQUASH BISQUE | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 13 g | 9.8 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BUTTERNUT SQUASH BISQUE | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BUTTERNUT SQUASH BISQUE | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 233 MG | 139 MG |