VEGAN BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGAN BURGERS wins in 5 out of 10 nutrient categories
VEGAN BURGERS: 5
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | VEGAN BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 272 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 15 g | 1.3 g | |
| Fat | 6.7 g | 23.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 265 MG |