VEGAN BUFFALO CHICKEN BITES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN BUFFALO CHICKEN BITES: 5
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | VEGAN BUFFALO CHICKEN BITES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 11.6 g | 3.5 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BUFFALO CHICKEN BITES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VEGAN BUFFALO CHICKEN BITES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 479 MG | 18 MG |