VEGAN BROCCOLI & CHEEZE BAKE vs FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE wins in 15 out of 18 nutrient categories
VEGAN BROCCOLI & CHEEZE BAKE: 2
vs
FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE: 15
(1 ties)
Overview
| Nutrient | VEGAN BROCCOLI & CHEEZE BAKE | FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE | Winner |
|---|---|---|---|
| Calories | 149 cal | 92 cal | |
| Protein | 2.6 g | 4.0 g | |
| Carbs | 20.1 g | 13.3 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BROCCOLI & CHEEZE BAKE | FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VEGAN BROCCOLI & CHEEZE BAKE | FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 60 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 108 MG | 76 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 327 MG | 233 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |