VEGAN BREAKFAST LITTLE LINKS vs LUNCHEON MEAT PORK & CHICKEN
Nutrition comparison per 100 g serving
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VEGAN BREAKFAST LITTLE LINKS wins in 5 out of 11 nutrient categories
VEGAN BREAKFAST LITTLE LINKS: 5
vs
LUNCHEON MEAT PORK & CHICKEN: 4
(2 ties)
Overview
| Nutrient | VEGAN BREAKFAST LITTLE LINKS | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 304 cal | |
| Protein | 17.4 g | 10.7 g | |
| Carbs | 6.5 g | 1.8 g | |
| Fat | 10.9 g | 28.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREAKFAST LITTLE LINKS | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BREAKFAST LITTLE LINKS | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,446 MG |