VEGAN BREAKFAST LITTLE LINKS vs COOKED HAM
Nutrition comparison per 100 g serving
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VEGAN BREAKFAST LITTLE LINKS wins in 5 out of 11 nutrient categories
VEGAN BREAKFAST LITTLE LINKS: 5
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | VEGAN BREAKFAST LITTLE LINKS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 17.4 g | 16.1 g | |
| Carbs | 6.5 g | 1.8 g | |
| Fat | 10.9 g | 12.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREAKFAST LITTLE LINKS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BREAKFAST LITTLE LINKS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,107 MG |