VEGAN BREAD vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 7 out of 15 nutrient categories
VEGAN BREAD: 5
vs
HAMBURGER BUNS WITH SESAME SEEDS: 7
(3 ties)
Overview
| Nutrient | VEGAN BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 284 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 11.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 122 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 233 MG | 95 MG | |
| Sodium, Na | 367 MG | 635 MG |