VEGAN BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
VEGAN BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | VEGAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 11.7 g | 9.3 g | |
| Carbs | 33.3 g | 53.5 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 11.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 93 MG | |
| Sodium, Na | 367 MG | 512 MG |