VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS vs KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL wins in 15 out of 19 nutrient categories
VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS: 2
vs
KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL: 15
(2 ties)
Overview
| Nutrient | VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 359 cal | |
| Protein | 25.6 g | 25.6 g | Tie |
| Carbs | 55.1 g | 48.7 g | |
| Fat | 6.4 g | 18.0 g | |
| Fiber | 11.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0 MG | 9.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 256 MG | 590 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |