VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 12 nutrient categories
VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS: 4
vs
WHOLE NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 25 g | 19.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |