VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS vs RAW ORGANIC HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 11 out of 18 nutrient categories
VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS: 3
vs
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS: 11
(4 ties)
Overview
| Nutrient | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 561 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 679 MG | 811 MG | |
| Sodium, Na | 500 MG | 7 MG | |
| Zinc, Zn | 0 MG | 10.2 MG |