VEGAN BLACK BEAN & CHEEZE ENCHILADA vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE wins in 6 out of 11 nutrient categories
VEGAN BLACK BEAN & CHEEZE ENCHILADA: 4
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | VEGAN BLACK BEAN & CHEEZE ENCHILADA | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 127 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BLACK BEAN & CHEEZE ENCHILADA | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGAN BLACK BEAN & CHEEZE ENCHILADA | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 349 MG | 155 MG |