VEGAN BEEF BIG BOWL OF NOODLES vs SEAWEED & TOFU ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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SEAWEED & TOFU ORGANIC MISO SOUP wins in 6 out of 10 nutrient categories
VEGAN BEEF BIG BOWL OF NOODLES: 3
vs
SEAWEED & TOFU ORGANIC MISO SOUP: 6
(1 ties)
Overview
| Nutrient | VEGAN BEEF BIG BOWL OF NOODLES | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 378 cal | |
| Protein | 11.4 g | 42.0 g | |
| Carbs | 71.9 g | 33.6 g | |
| Fat | 0.9 g | 8.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BEEF BIG BOWL OF NOODLES | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 202 MG | |
| Iron, Fe | 1.1 MG | 16.8 MG | |
| Potassium, K | 158 MG | 756 MG | |
| Sodium, Na | 1,404 MG | 5,294 MG |