VEGAN BEEF BIG BOWL OF NOODLES vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN BEEF BIG BOWL OF NOODLES: 5
vs
COCONUT RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | VEGAN BEEF BIG BOWL OF NOODLES | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 83 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 71.9 g | 11.0 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BEEF BIG BOWL OF NOODLES | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | VEGAN BEEF BIG BOWL OF NOODLES | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 1,404 MG | 173 MG |