VEGAN BEAN AND CHEESE BURRITO vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN BEAN AND CHEESE BURRITO: 5
vs
HEARTY BEEF STEW: 5
(1 ties)
Overview
| Nutrient | VEGAN BEAN AND CHEESE BURRITO | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 5.3 g | 8.4 g | |
| Carbs | 29.1 g | 5.7 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BEAN AND CHEESE BURRITO | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGAN BEAN AND CHEESE BURRITO | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 308 MG | 176 MG |