VEGAN BAR vs OATMEAL RAISIN MINI TREATS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN MINI TREATS wins in 20 out of 24 nutrient categories
VEGAN BAR: 3
vs
OATMEAL RAISIN MINI TREATS: 20
(1 ties)
Overview
| Nutrient | VEGAN BAR | OATMEAL RAISIN MINI TREATS | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 12.3 g | 15 g | |
| Carbs | 43.1 g | 55 g | |
| Fat | 26.2 g | 17.5 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAR | OATMEAL RAISIN MINI TREATS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 15 MG | |
| Pantothenic acid | 0.2 MG | 10 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | VEGAN BAR | OATMEAL RAISIN MINI TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 500 MG | |
| Copper, Cu | 0.6 MG | 2 MG | |
| Iron, Fe | 4.2 MG | 7 MG | |
| Magnesium, Mg | 185 MG | 160 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 308 MG | 400 MG | |
| Potassium, K | 723 MG | 150 MG | |
| Selenium, Se | 0 UG | 52 UG | |
| Sodium, Na | 23 MG | 200 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |