VEGAN BAKED ZITI WITH CHEEZE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 6 out of 10 nutrient categories
VEGAN BAKED ZITI WITH CHEEZE: 3
vs
FRENCH ONION SOUP: 6
(1 ties)
Overview
| Nutrient | VEGAN BAKED ZITI WITH CHEEZE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 141 cal | 70 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 20.1 g | 6.3 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BAKED ZITI WITH CHEEZE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 156 MG | 60 MG | |
| Sodium, Na | 208 MG | 288 MG |