VEGAN BAKED ZITI WITH CHEEZE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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VEGAN BAKED ZITI WITH CHEEZE wins in 7 out of 11 nutrient categories
VEGAN BAKED ZITI WITH CHEEZE: 7
vs
CHICKEN FRIED RICE: 2
(2 ties)
Overview
| Nutrient | VEGAN BAKED ZITI WITH CHEEZE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 168 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 20.1 g | 31.2 g | |
| Fat | 4.8 g | 2.0 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAKED ZITI WITH CHEEZE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BAKED ZITI WITH CHEEZE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 208 MG | 405 MG |