VEGAN BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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VEGAN BAGELS wins in 6 out of 10 nutrient categories
VEGAN BAGELS: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | VEGAN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 3.5 g | 9.6 g | |
| Carbs | 41.2 g | 54.8 g | |
| Fat | 5.9 g | 1.0 g | |
| Fiber | 5.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 165 MG | 413 MG |