VEGAN BAGELS vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 6 out of 10 nutrient categories
VEGAN BAGELS: 3
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 6
(1 ties)
Overview
| Nutrient | VEGAN BAGELS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 237 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 41.2 g | 47.4 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN BAGELS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 342 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 62 MG | 211 MG | |
| Sodium, Na | 165 MG | 447 MG |