VEGAN BACON vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 7 out of 11 nutrient categories
VEGAN BACON: 2
vs
TOFU: 7
(2 ties)
Overview
| Nutrient | VEGAN BACON | TOFU | Winner |
|---|---|---|---|
| Calories | 714 cal | 94 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 38.6 g | 2.4 g | |
| Fat | 60 g | 5.3 g | |
| Fiber | 12.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BACON | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BACON | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 2,629 MG | 12 MG |