VEGAN AUBERGINE LAVASH ROASTED EGGPLANT vs KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGAN AUBERGINE LAVASH ROASTED EGGPLANT: 5
vs
KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP: 5
(1 ties)
Overview
| Nutrient | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | Winner |
|---|---|---|---|
| Calories | 27 cal | 192 cal | |
| Protein | 3.9 g | 9.6 g | |
| Carbs | 16.1 g | 26.9 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.8 MG |
Minerals
| Mineral | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 227 MG | 295 MG |