VEGAN AUBERGINE LAVASH ROASTED EGGPLANT vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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VEGAN AUBERGINE LAVASH ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
VEGAN AUBERGINE LAVASH ROASTED EGGPLANT: 5
vs
HAM & SWISS WRAP: 4
(1 ties)
Overview
| Nutrient | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 27 cal | 194 cal | |
| Protein | 3.9 g | 10.3 g | |
| Carbs | 16.1 g | 19.8 g | |
| Fat | 3.1 g | 7.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 227 MG | 753 MG |