VEGAN ASSORTED BAKLAVA vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 5 out of 11 nutrient categories
VEGAN ASSORTED BAKLAVA: 4
vs
BANANA MUFFINS: 5
(2 ties)
Overview
| Nutrient | VEGAN ASSORTED BAKLAVA | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 390 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 31.6 g | 69.5 g | |
| Fat | 19.3 g | 12.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ASSORTED BAKLAVA | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ASSORTED BAKLAVA | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 44 MG | 427 MG |