VEGAN ARUGULA PESTO ALFREDO SAUCE vs MOLE VERDE MEXICAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGAN ARUGULA PESTO ALFREDO SAUCE: 4
vs
MOLE VERDE MEXICAN SAUCE: 4
(3 ties)
Overview
| Nutrient | VEGAN ARUGULA PESTO ALFREDO SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 96 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 9.8 g | 8 g | |
| Fat | 7.4 g | 5.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ARUGULA PESTO ALFREDO SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ARUGULA PESTO ALFREDO SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 131 MG | 75 MG | |
| Sodium, Na | 525 MG | 440 MG |