VEGA vs R'E'NOLA FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
Ad 468x60
R'E'NOLA FRUIT NUT & SEED MIX wins in 6 out of 10 nutrient categories
VEGA: 3
vs
R'E'NOLA FRUIT NUT & SEED MIX: 6
(1 ties)
Overview
| Nutrient | VEGA | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 606 cal | |
| Protein | 8 g | 15.2 g | |
| Carbs | 58 g | 30.3 g | |
| Fat | 18 g | 48.5 g | |
| Fiber | 6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGA | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 8.2 MG | |
| Sodium, Na | 60 MG | 91 MG |