VEGA vs BRIGHTSIDE SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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BRIGHTSIDE SOFT BAKED GRANOLA wins in 8 out of 14 nutrient categories
VEGA: 4
vs
BRIGHTSIDE SOFT BAKED GRANOLA: 8
(2 ties)
Overview
| Nutrient | VEGA | BRIGHTSIDE SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 58 g | 57.8 g | |
| Fat | 18 g | 20 g | |
| Fiber | 6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | BRIGHTSIDE SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGA | BRIGHTSIDE SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 60 MG | 378 MG |