VEGA vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 12 out of 15 nutrient categories

VEGA: 1 vs KIND: 12 (2 ties)

Overview

Nutrient	VEGA	KIND	Winner
Calories	524 cal	475 cal
Protein	7.1 g	10 g
Carbs	50 g	50 g	Tie
Fat	33.3 g	30 g
Fiber	4.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	KIND	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	VEGA	KIND
Calcium, Ca	48 MG	100 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	2.6 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	375 MG
Sodium, Na	214 MG	50 MG

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