VEGA vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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VEGA wins in 4 out of 10 nutrient categories
VEGA: 4
vs
ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | VEGA | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 579 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 446 MG | 14 MG |