VEGA vs PUFFCORN

Nutrition comparison per 100 g serving

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VEGA wins in 5 out of 10 nutrient categories

VEGA: 5 vs PUFFCORN: 2 (3 ties)

Overview

Nutrient	VEGA	PUFFCORN	Winner
Calories	714 cal	536 cal
Protein	21.4 g	7.1 g
Carbs	42.9 g	46.4 g
Fat	32.1 g	35.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	PUFFCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGA	PUFFCORN	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	446 MG	1,143 MG

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