VEGA vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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VEGA wins in 5 out of 10 nutrient categories
VEGA: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | VEGA | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 514 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 42.9 g | 48.6 g | |
| Fat | 32.1 g | 31.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 446 MG | 914 MG |