VEGA vs MURRAY'S

Nutrition comparison per 100 g serving

Ad 468x60

MURRAY'S wins in 5 out of 10 nutrient categories

VEGA: 1 vs MURRAY'S: 5 (4 ties)

Overview

Nutrient	VEGA	MURRAY'S	Winner
Calories	714 cal	643 cal
Protein	21.4 g	25 g
Carbs	42.9 g	14.3 g
Fat	32.1 g	57.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGA	MURRAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGA	MURRAY'S	Winner
Calcium, Ca	143 MG	214 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	446 MG	607 MG

Ad 728x90