VEGA vs WHOLE TRILOGY HEALTH SEEDS FLAX
Nutrition comparison per 100 g serving
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WHOLE TRILOGY HEALTH SEEDS FLAX wins in 5 out of 9 nutrient categories
VEGA: 3
vs
WHOLE TRILOGY HEALTH SEEDS FLAX: 5
(1 ties)
Overview
| Nutrient | VEGA | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calories | 607 cal | 556 cal | |
| Protein | 32.1 g | 22.2 g | |
| Carbs | 17.9 g | 27.8 g | |
| Fat | 46.4 g | 44.4 g | |
| Fiber | 17.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGA | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Sodium, Na | 643 MG | 0 MG |