VEGA vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
VEGA wins in 5 out of 10 nutrient categories
VEGA: 5
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | VEGA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 714 cal | 606 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 42.9 g | 24.2 g | |
| Fat | 32.1 g | 48.5 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 446 MG | 197 MG |