VEGA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
VEGA: 3
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | VEGA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,250 cal | |
| Protein | 21.4 g | 191.7 g | |
| Carbs | 32.1 g | 41.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 633 MG | |
| Iron, Fe | 7.7 MG | 8.3 MG | |
| Sodium, Na | 339 MG | 4,500 MG |