VEGA vs LA FLOR

Nutrition comparison per 100 g serving

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LA FLOR wins in 3 out of 10 nutrient categories

VEGA: 2 vs LA FLOR: 3 (5 ties)

Overview

Nutrient	VEGA	LA FLOR	Winner
Calories	607 cal	500 cal
Protein	21.4 g	21.4 g	Tie
Carbs	32.1 g	35.7 g
Fat	42.9 g	35.7 g
Fiber	14.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	LA FLOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGA	LA FLOR	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	7.7 MG	7.7 MG	Tie
Sodium, Na	339 MG	36 MG

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