VEGA vs GOLDEN ROASTED MILLED FLAX SEED
Nutrition comparison per 100 g serving
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VEGA wins in 5 out of 10 nutrient categories
VEGA: 5
vs
GOLDEN ROASTED MILLED FLAX SEED: 3
(2 ties)
Overview
| Nutrient | VEGA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 32.1 g | 40 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 14.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 0 MG |