VEGA vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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VEGA wins in 7 out of 10 nutrient categories
VEGA: 7
vs
PREMIUM TOASTED BLACK EDAMAME: 1
(2 ties)
Overview
| Nutrient | VEGA | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 66.7 g | 46.7 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGA | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGA | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 200 MG | |
| Iron, Fe | 18 MG | 12 MG | |
| Sodium, Na | 633 MG | 533 MG |