VEG SPRING ROLLS vs TURKEY NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VEG SPRING ROLLS: 4
vs
TURKEY NUGGETS: 4
(2 ties)
Overview
| Nutrient | VEG SPRING ROLLS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 161 cal | |
| Protein | 2.5 g | 18.8 g | |
| Carbs | 15 g | 8.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG SPRING ROLLS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEG SPRING ROLLS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 357 MG |