VEG SPRING ROLLS vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 5 out of 10 nutrient categories
VEG SPRING ROLLS: 3
vs
BEEF TAQUITOS: 5
(2 ties)
Overview
| Nutrient | VEG SPRING ROLLS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 62 cal | 229 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 15 g | 30 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG SPRING ROLLS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEG SPRING ROLLS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 414 MG |