VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE vs SPANISH-STYLE BROWN RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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SPANISH-STYLE BROWN RICE WITH BLACK QUINOA wins in 6 out of 10 nutrient categories
VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE: 3
vs
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 6
(1 ties)
Overview
| Nutrient | VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 158 cal | 100 cal | |
| Protein | 3.0 g | 2.1 g | |
| Carbs | 22.6 g | 19.2 g | |
| Fat | 6.0 g | 1.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 513 MG | 200 MG |