VEG-ALL vs WHOLE ONION
Nutrition comparison per 100 g serving
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VEG-ALL wins in 4 out of 11 nutrient categories
VEG-ALL: 4
vs
WHOLE ONION: 2
(5 ties)
Overview
| Nutrient | VEG-ALL | WHOLE ONION | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG-ALL | WHOLE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEG-ALL | WHOLE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 112 MG | 344 MG |