VEG-ALL vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 11 nutrient categories

VEG-ALL: 3 vs TOMATOES: 5 (3 ties)

Overview

Nutrient	VEG-ALL	TOMATOES	Winner
Calories	20 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	4 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEG-ALL	TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	VEG-ALL	TOMATOES
Calcium, Ca	16 MG	32 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	104 MG	0 MG
Sodium, Na	112 MG	160 MG

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