Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 27 nutrient categories
Veal: 15
vs
Lamb: 9
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 6.4 MG | 6.6 MG | |
| Pantothenic acid | 2.8 MG | 0.5 MG | |
| Riboflavin | 1 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 13.8 UG | 1.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Magnesium, Mg | 18 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 211 MG | 174 MG | |
| Potassium, K | 261 MG | 237 MG | |
| Selenium, Se | 33.3 UG | 16.5 UG | |
| Sodium, Na | 77 MG | 67 MG | |
| Zinc, Zn | 1.5 MG | 3.0 MG |